Everything you need to know about exercising at home

You don't need a gym.

Over the next 7 days, I'm going to teach you and show you exactly how to get the most out of exercising at home. You can make great progress with your body without ever setting foot in a gym.

Free. No spam. Unsubscribe whenever you like.

Craig Jackson before and after exercising at home with resistance bands

These are the results I got exercising at home with resistance bands.

Start at home. Stay at home. Or build on it.

I trained at home with resistance bands for a solid year. That's where the photo above came from.

Then I tried the gym. I struggled to get there and I couldn't stay consistent with it.

So I kept it at home. I added some dumbbells, and later I built a home gym.

Step 1

Resistance bands

Where everyone starts. Cheap, quiet and enough to change your body.

Step 2

Dumbbells at home

Only if you want more. Same movements, more options.

Your choice

Stay or move on

Keep going with bands for life, or step up when you're ready.

You don't need a home gym. You don't even need dumbbells to start.

But if you ever want to add them, everything I teach you carries straight across, so you can move on with confidence.

Here's what nobody tells you

From your 40s onwards, you start losing muscle every year. Quietly. You don't notice it until the shopping bags feel heavier, the stairs feel steeper and getting up off the floor takes two goes.

And if you're trying to lose weight without exercising, some of the weight you're losing is muscle. The scales go down and you feel pleased, but you're giving away the very thing that keeps you strong.

Dieting doesn't protect your muscle. Weight loss jabs don't protect your muscle. Using your muscles does.

Muscle is linked to living longer and staying independent. Carrying your grandchildren. Getting up off a chair without pushing on the arms. Never needing someone to help you in and out of the bath.

I've worked on a frailty ward. I've seen what happens when the muscle goes. You can start protecting yours today, from your living room.

What lands in your inbox

7

Days

I'll teach you and show you how to get the most out of exercising at home.

1

Bit of kit

Resistance bands. Cheap, quiet, and they fit in a drawer when you're done.

0

Gym visits

Exercise at home, on your schedule, in whatever you're wearing.

And there's something bigger coming

I'm building something to make exercise accessible for everybody, whatever your starting point, with the right level of support around you.

Being on this list, you'll be the first to know.

It worked for me. It'll work for you.

Seven days. One resistance band. Your front room. Let's get started.